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By doing them, we ignite a part of our brain that relates to a time in our life when we were relatively carefree.Back then we didn't have to worry about finding the right job, paying our home loan or getting over a recent addition to our list of exes.In fact, the reason why you are feeling the way you are is because of your great physical and mental health.

There are many channels to help you get back into shape.

Remember, it's OK not to not be OK and don't feel shy to turn to that BFF for some shoulder space.

Emotions are our bodies' way of dealing with change and the most effective way to release them is by expressing them.

Remember that developing a good habit is as infectious as starting a bad one and it won't be long before you simply can't go without that HIIT or yoga session in your day. Did you dance ballet, play the drums in your parent's basement or attend swim school?

Moving your body releases oxytocin ('the love hormone') which is a hormone released during sex or moments of extreme joy, so exercise is the gateway to living a happier and healthier life. Whatever it was, now is a great time to revisit those activities.

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