Most of us -- no matter how together we are -- could use help with saying nay.
More From Health: Learn To Be Assertive And Love it!
"And in our culture, women get the message that saying no is tantamount to being difficult, so we're often not able to say no unless we're at the end of our rope." Bowing out pay off, notes Rego: "Putting your foot down more often lowers stress and improves your confidence and well-being." Follow these simple guidelines to knowing when, and how, to make the most of this sanity-saving two-letter word.
Read your body It's natural to want to be generous and "give up your own needs to meet someone else's," says Linda Tillman, Ph D, a psychologist at Emory University in Atlanta.
Your Detour To A Stress-Free Life How To Bounce Back Better Of course, knowing when to say is also important.
In a 2012 survey of employers by the job placement firm OI Partners, being a team player -- as in, flexible and helpful -- was the top-valued quality in an employee. A 2011 study found that couples who reported a high level of generosity in their relationship were five times more likely to say their marriage was very happy.
"In this age of constant electronic connectedness, requests are coming at us every waking hour, making it even more important to be able to put your foot down," says Roni Cohen-Sandler, Ph D, a clinical psychologist in Weston, Connecticut.If adding GIS servers to your system is not an option, you may still be able to accommodate more users by wisely configuring your service properties.For example, all services have a maximum number of instances property, which represents the greatest number of instances of that particular service running on any given GIS server machine.For example, you might create a script that adds a new GIS server machine when the CPU exceeds 70 percent utilization for more than 15 minutes.Some procedures, such as map caching or geoprocessing, can take a relatively large amount of CPU resources.